Matt and I (and about 83 other people…WOW!) started The 60-Day Keto Challenge on Monday. I got up Monday morning and weighed, and made a note…
So you want to start the ketogenic diet, but you’re a bit confused as to how to get started? Well, hopefully I can help with this…
Well hello there, strangers! I apologize for my absence around here. Life has been pretty busy with house-related projects (i.e. the stuff I share on my…
Did you think that grilled cheese sandwiches would be a thing of the past on a keto diet? If so, I’m happy to tell you that…
The keto OMAD (one meal a day) meal of the day is bunless hamburgers, jicama fries with ranch dressing, seedless baby cucumbers, and keto yeast bread.…
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Meal Of The Day: Baby Back Ribs, Cheesy Cauliflower Casserole and Salad With Grilled Chicken
Welcome to my first “what we ate” post! I wanted to start doing this because the main question I get when people learn that Matt and…
Hey, all! Well, it’s been a while since I posted about my keto journey. To be honest, I really didn’t know where to take this blog.…
When I started the ketogenic diet on June 25, 2018, I did so to lose weight. And so far, I’ve lost around 40 pounds. I have…
This will be my last rebuttal post to Debi’s posts in which she uses me as a “case study” to steer people away from the ketogenic…
I’m continuing on with my rebuttal to a series of posts written by another blogger in which she does a “case study” on me in an…